Lesson Learned: The History

My Lessons Learned

MY EXPERIENCES OVERCOMING traumatic grief and supporting my loved ones as they grappled with mental health challenges have etched within me valuable lessons that shed light on the path to resilience and growth. As a professional certified coach, I’ve been fortunate to witness the transformative power of these lessons for myself and those I’ve worked with. As I reflect upon my journey, I've distilled these lessons into contemplative reflections, each acting as a guidepost on the road to understanding and healing.

Every lesson holds its distinct significance, and to truly embrace their transformative power, I've crafted thought-provoking coaching questions that act as guiding lights, leading us through the maze of emotions and insights. These questions are not mere words, but invitations to explore our emotions, thoughts, and actions. Engaging with these questions unlock a multitude of benefits, all interconnected to lead us toward a deeper connection with ourselves and the world around us.

Through self-awareness, we unravel the complexities of our emotions, motives, and triggers. I’ve seen how asking questions about our reactions and thoughts allows us to uncover layers of understanding that were previously concealed. Personal empowerment emerges from this self-awareness; we recognize the agency we possess to shape our responses and decisions. With reflection, we evolve into active participants in our own lives, driven by a renewed sense of purpose and direction.

A positive mindset is nurtured through these reflections. The questions guide us to focus on the bright spots, encouraging us to seek lessons amid challenges. I’ve observed how this mindset acts as a shield against negativity, fostering resilience in the face of adversity. As the burdens of the past are gently lifted, a sense of joy emerges that is rooted in our ability to find meaning in even the darkest corners.

As we embark on this journey of reflection, the benefits ripple outward, impacting our relationship with ourselves, others, and our overall well-being. This isn't a mere exercise but a voyage of self-discovery and growth. The reflections become the framework upon which we construct our narratives of strength, acceptance, and transformation. It is how we employ our power of choice. The outcome that emerges from this process is one of enhanced well-being, draped in the stories of our experiences, connected with the lessons we've embraced.



In confronting the challenges that life presents, engaging with these reflective questions becomes an act of self-care and compassion. It's a way to honour our stories, to acknowledge the struggles, and to celebrate the victories. I’ve witnessed first hand that after delving into the depths of our experiences, we emerge stronger, wiser, and more attuned to our life—a journey that leads to a deeper self-awareness, personal empowerment, a positive mindset, joy, and an overall enriched sense of well-being. It all starts with you: your strength, your courage, and your choice to step into self-discovery and open yourself up to the wisdom within. 

Download the Workbook!

To support you in building greater awareness through reflection, I created the Choosing My Tomorrow Reflections Workbook. Use this to capture your thoughts and ideas. Embrace the opportunity to grow and learn.

For those seeking an even more personalized approach, explore my coaching programs. These programs are crafted to support you in living authentically and confidently, providing guidance as you navigate the complexities of life.